Fostering a healthy and supportive work environment is our priority. As part of our Paytm Swasthya initiative, we recently hosted a webinar on ‘Office Ergonomics’ to address the common health challenges. The session provided valuable insights and practical tips to enhance workplace comfort and prevent health issues.
The webinar focused on two critical areas – computer-related eye fatigue and maintaining a comfortable posture while working. We invited leading medical experts to guide us through these topics. Dr. Smriti Goel, Senior Consultant in Ophthalmology at Max Hospital, Delhi, shared her expertise on managing eye strain caused by extended screen exposure. She emphasised the importance of regular breaks, proper screen brightness, and techniques to reduce digital eye fatigue.
While Dr. Bhupendra Bharti, Associate Director of Ortho-Spine Surgery at Max Hospital, Delhi, highlighted the significance of ergonomic setups for preventing musculoskeletal issues. He discussed how adjusting chairs, desks, and screen positions can make a significant difference in reducing back and neck pain. His advice also included strategies for incorporating movement into the workday to alleviate the effects of long periods of sitting.
This session was a reminder that small adjustments in our daily routines can have a profound impact on our overall well-being. We remain committed to promoting healthy work habits and ensuring that Paytmers have the tools and knowledge to maintain both productivity and health. Through initiatives like these, we continue to build a work environment where comfort and wellness go hand in hand.
Taking care of these basic things can lead to improved mental well-being and a more balanced, fulfilling life. Stay tuned for more wellness initiatives.
