Almonds contribute vitamins, minerals and healthy fats to your diet -- and they make a great snack. A 1-ounce serving, about 25 almonds, provides 3 grams of fiber, 6 grams of protein, 35 percent of the daily value for vitamin E and manganese, 20 percent of magnesium, 15 percent of riboflavin, copper and phosphorous, 8 percent for both calcium and iron and small amounts of several other B vitamins.
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