Optimal health and wellness occurs through the healing of the mind, body and spirit. We combine ancient disciplines of yoga and ayurveda with modern science to support your holistic health and wellbeing, using an innovative three-step approach.Strengthen and open the body layer by layer, develop strength and focus on proper technique and alignment. Postures are broken down, to develop an in-depth understanding of key principles.Strengthen the meditative mind, align your internal and external self, and evolve your practice beyond the walls of the studio into daily life. Classes for all levels from 7 am to 6 pm* Beginner* Intermediate*.Advanced*.RestorativeIntroductory Class INR 5001 Week Unlimited Yoga ClassesINR 21001 Week R&R: Unlimited Yoga + Two 60 Minute MassagesINR 5000...read more
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